Reclaim your focus. Rewire your mind. Redefine your digital life. We’re living in an era of fast dopamine—where our phones, feeds, and apps are engineered to steal our attention and drain our energy. This newsletter is for the people who want to break free. Each week, I explore: • The science behind dopamine, addiction, and attention • How tech is reshaping our brains (and how to take control) • Tools, ideas, and experiments to help you live more intentionally • My journey building an AI assistant that helps people align their tech use with their goals—not their impulses We’re not here to quit tech. We’re here to use it with purpose. Join the movement to build a calmer, more focused, more meaningful digital life.