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🧠 How Social Media Is Rewiring Your Brain (and How to Take Back Control)
Apr 23, 2025

🧠 How Social Media Is Rewiring Your Brain (and How to Take Back Control)

Social media isn’t just a digital habit—it’s neurological conditioning.Every like, scroll, and swipe reshapes the way your brain functions.As a psychologist and neurologist would explain, the modern brain is under constant digital pressure. Here’s how social media is affecting us—and what you can do about it.

Fayzulla Ravshanov
Fayzulla Ravshanov
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What is DOPAMINE?
Apr 22, 2025

What is DOPAMINE?

The dopamine trap: why scrolling feels good but leaves you empty

Fayzulla Ravshanov
Fayzulla Ravshanov
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Your brain is being hijacked (and you’re not alone)
Apr 21, 2025

Your brain is being hijacked (and you’re not alone)

Fast Dopamine is Killing Us—and We Don’t Even Know It

Fayzulla Ravshanov
Fayzulla Ravshanov
Reclaim your focus. Rewire your mind. Redefine your digital life. We’re living in an era of fast dopamine—where our phones, feeds, and apps are engineered to steal our attention and drain our energy. This newsletter is for the people who want to break free. Each week, I explore: • The science behind dopamine, addiction, and attention • How tech is reshaping our brains (and how to take control) • Tools, ideas, and experiments to help you live more intentionally • My journey building an AI assistant that helps people align their tech use with their goals—not their impulses We’re not here to quit tech. We’re here to use it with purpose. Join the movement to build a calmer, more focused, more meaningful digital life.

Zenofy.co's Newsletter

Reclaim your focus. Rewire your mind. Redefine your digital life. We’re living in an era of fast dopamine—where our phones, feeds, and apps are engineered to steal our attention and drain our energy. This newsletter is for the people who want to break free. Each week, I explore: • The science behind dopamine, addiction, and attention • How tech is reshaping our brains (and how to take control) • Tools, ideas, and experiments to help you live more intentionally • My journey building an AI assistant that helps people align their tech use with their goals—not their impulses We’re not here to quit tech. We’re here to use it with purpose. Join the movement to build a calmer, more focused, more meaningful digital life.

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